Upper comple

by chersh

Settings

lbskgs

Summary

April 30th, 2014
8 minutes
33 sets, 407 reps
32035 lbs

1. Db pulls

Set 1: 20 x 40 lbs
Set 2: 20 x 60 lbs
Set 3: 16 x 90 lbs
Set 4: 12 x 100 lbs
Set 5: 10 x 105 lbs
Set 6: 8 x 110 lbs
Set 7: 6 x 110 lbs

Total: 7230 lbs

2. Incline dumbbell bench

Set 1: 20 x 45 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 20 x 70 lbs

Total: 6880 lbs

3. Shoulder press

Set 1: 16 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2760 lbs

4. Squat

Set 1: 10 x 55 lbs
Set 2: 5 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 12 x 145 lbs
Set 6: 12 x 145 lbs

Total: 8235 lbs

5. Hack squat

Set 1: 10 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs

Total: 2610 lbs

6. Calves

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined