Upper crazy

by chersh

Settings

lbskgs

Summary

May 2nd, 2014
13 minutes
84 sets, 441 reps
NaN lbs

1. Bench

Set 1: 10 x 135 lbs
Set 2: 4 x 195 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 2 x 185 lbs
Set 6: 2 x 185 lbs
Set 7: 2 x 185 lbs
Set 8: 4 x 175 lbs
Set 9: 4 x 175 lbs
Set 10: 4 x 175 lbs
Set 11: 4 x 175 lbs
Set 12: 3 x 175 lbs
Set 13: 2 x 175 lbs
Set 14: 4 x 165 lbs
Set 15: 4 x 165 lbs
Set 16: 4 x 165 lbs
Set 17: 4 x 165 lbs
Set 18: 4 x 165 lbs
Set 19: 4 x 155 lbs
Set 20: 12 x 155 lbs

Total: 14175 lbs

2. Squat

Set 1: 8 x 135 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 4 x 185 lbs
Set 6: 4 x 185 lbs
Set 7: 4 x 185 lbs
Set 8: 4 x 185 lbs
Set 9: 4 x 185 lbs
Set 10: 4 x 185 lbs
Set 11: 4 x 185 lbs
Set 12: 4 x 185 lbs
Set 13: 2 x 185 lbs
Set 14: 2 x 185 lbs
Set 15: 4 x 165 lbs
Set 16: 4 x 165 lbs
Set 17: 4 x 165 lbs
Set 18: 4 x 165 lbs
Set 19: 4 x 155 lbs
Set 20: 12 x 155 lbs

Total: 15080 lbs

3. Hack

Set 1: 4 x 45 lbs
Set 2: 4 x 45 lbs
Set 3: 4 x 45 lbs
Set 4: 4 x 45 lbs
Set 5: 4 x 45 lbs
Set 6: 4 x 45 lbs
Set 7: 4 x 45 lbs
Set 8: 4 x 45 lbs
Set 9: 4 x 45 lbs
Set 10: 4 x 45 lbs
Set 11: 4 x 45 lbs
Set 12: 4 x 45 lbs
Set 13: 4 x 45 lbs
Set 14: 4 x 45 lbs
Set 15: 4 x 45 lbs
Set 16: 4 x 45 lbs
Set 17: 4 x 45 lbs
Set 18: 4 x 45 lbs
Set 19: 4 x 45 lbs
Set 20: 4 x 45 lbs

Total: 3600 lbs

4. Calves

Set 1: 4 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 4 x 90 lbs
Set 5: 4 x 90 lbs
Set 6: 4 x 90 lbs
Set 7: 4 x 90 lbs
Set 8: 4 x 90 lbs
Set 9: 4 x 90 lbs
Set 10: 4 x 90 lbs
Set 11: 4 x 90 lbs
Set 12: 4 x 90 lbs
Set 13: 4 x 90 lbs
Set 14: 4 x 90 lbs
Set 15: 4 x 90 lbs
Set 16: 4 x 90 lbs
Set 17: 4 x 90 lbs
Set 18: 4 x 90 lbs
Set 19: 4 x 90 lbs
Set 20: 12 x 90 lbs

Total: 7920 lbs

5. And

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined