Upper volume

by chersh

Settings

lbskgs

Summary

May 23rd, 2014
10 minutes
22 sets, 268 reps
63720 lbs

1. Bent over rows

Set 1: 10 x 80 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 210 lbs
Set 4: 6 x 220 lbs
Set 5: 5 x 240 lbs
Set 6: 4 x 240 lbs
Set 7: 3 x 240 lbs

Total: 7800 lbs

2. Dumbbell bench

Set 1: 15 x 80 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 200 lbs
Set 4: 4 x 200 lbs
Set 5: 4 x 180 lbs
Set 6: 10 x 180 lbs

Total: 7160 lbs

3. Shoulder press

Set 1: 10 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 4 x 140 lbs

Total: 4120 lbs

4. Leg press combo

Set 1: 36 x 310 lbs
Set 2: 36 x 310 lbs
Set 3: 36 x 310 lbs
Set 4: 36 x 310 lbs

Total: 44640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined