Upper woo

by chersh

Settings

lbskgs

Summary

June 10th, 2014
6 minutes
30 sets, 384 reps
NaN lbs

1. Bench

Set 1: 15 x 45 lbs
Set 2: 7 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 6 x 185 lbs
Set 5: 25 x 155 lbs
Set 6: 18 x 160 lbs
Set 7: 12 x 160 lbs
Set 8: 7 x 155 lbs
Set 9: 13 x 135 lbs

Total: 15020 lbs

2. Incline machine

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 14 x 90 lbs

Total: 3240 lbs

3. Back row machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Back pull

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Decline machine

Set 1: 12 x 90 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 4440 lbs

6. Trx

Set 1: 25 x null lbs
Set 2: 20 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

7. Lat pull down

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4160 lbs

8. Leg raises hanging

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined