Upper wow

by chersh

Settings

lbskgs

Summary

May 4th, 2014
4 minutes
23 sets, 98 reps
7930 lbs

1. Chest supported row

Set 1: 10 x 45 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 100 lbs
Set 4: 4 x 100 lbs
Set 5: 4 x 100 lbs
Set 6: 4 x 100 lbs
Set 7: 4 x 100 lbs
Set 8: 4 x 100 lbs
Set 9: 4 x 100 lbs
Set 10: 4 x 100 lbs
Set 11: 4 x 90 lbs
Set 12: 4 x 90 lbs
Set 13: 4 x 80 lbs
Set 14: 4 x 80 lbs
Set 15: 4 x 80 lbs
Set 16: 4 x 70 lbs
Set 17: 4 x 70 lbs

Total: 6250 lbs

2. Chest supported row

Set 1: 4 x 70 lbs
Set 2: 4 x 70 lbs
Set 3: 4 x 70 lbs
Set 4: 4 x 70 lbs
Set 5: 4 x 70 lbs
Set 6: 4 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined