Volume

by chersh

Settings

lbskgs

Summary

May 21st, 2014
14 minutes
38 sets, 357 reps
NaN lbs

1. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 6 x 245 lbs
Set 5: 5 x 255 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 275 lbs

Total: 7795 lbs

2. Hack

Set 1: 8 x 135 lbs
Set 2: 6 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 4 x 160 lbs

Total: 3480 lbs

3. Calves

Set 1: 10 x 250 lbs
Set 2: 8 x 270 lbs
Set 3: 6 x 295 lbs
Set 4: 5 x 305 lbs
Set 5: 4 x 315 lbs

Total: 9215 lbs

4. Dumbbell incline

Set 1: 10 x 80 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5000 lbs

5. Dumbbell row

Set 1: 10 x 80 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 7280 lbs

6. Lateral sides

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

7. Ghd

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs
Set 4: 15 x null lbs

Total: NaN lbs

8. Biceps

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2520 lbs

9. Trivets

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined