PULL: Rücken/Nacken/Bizeps

by chestercopperpot

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Summary

  • event_availableMay 11th, 2014
  • schedule59 minutes
  • equalizer21 sets, 163 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. T-Bar-Rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Rudern KH

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

4. Rudern sitzend

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Shrugs Multipresse

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Hammercurls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. Klimmzüge Untergriff

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: