PULL: Rücken/Nacken/Bizeps

by chestercopperpot

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Summary

  • event_availableJuly 15th, 2014
  • schedule1 h
  • equalizer19 sets, 168 reps
  • fitness_center

1. Klimmzüge

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  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. LH-Rudern

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Rudern KH

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Rudern sitzend eng

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Lat-Zug zur Brust breit

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Curls SZ-Stange

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 7 x 
  • Set 5: 14 x 

Total: