PUSH: Brust/Schulter/Trizeps

by chestercopperpot

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Summary

  • event_availableJuly 26th, 2014
  • schedule1 h
  • equalizer27 sets, 267 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

2. Schrägbankdrücken LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Schulterdrücken LH

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Seitheben KH

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 11 x 

Total: 

6. Stange Trizeps sup./pon.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

7. PacFly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: