07/22/15

by chicago-cubs

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Summary

  • event_availableJuly 22nd, 2015
  • schedule1 h
  • equalizer18 sets, 188 reps
  • fitness_center

1. Chest press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: 

2. Fly machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: 

3. Rear deltoid

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: