08/05/15

by chicago-cubs

Settings

Grid view
List View

Summary

  • event_availableAugust 5th, 2015
  • schedule40 minutes
  • equalizer38 sets, 499 reps
  • fitness_center

1. Abdominal

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

2. Total abdominal

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

3. Bicep curl

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Arm extension

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

5. Tricep press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Chest press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Fly machine

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

8. Lat pull down

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

9. Low Row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

10. Shoulder press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

11. Lat raise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

12. Standing dumbbell curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: