Arms

by chicknsalad

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Summary

  • event_availableApril 17th, 2014
  • schedule55 minutes
  • equalizer23 sets, 140 reps
  • fitness_center

1. DB Curls

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Hammer Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Skull Crushers

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 8 x 

Total: 

4. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 3 x 

Total: