Bi's-Tri's-N-Run

by chicknsalad

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Summary

  • event_availableApril 21st, 2015
  • schedule49 minutes
  • equalizer24 sets, 150 reps
  • fitness_center

1. Run 2 Miles

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

2. DB Curls

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 8 x 

Total: 

3. Skull Crushers

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 5 x 

Total: 

4. Bench Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

5. Hammer Curls

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: