Cardio

by chicknsalad

Settings

Grid view
List View

Summary

  • event_availableJanuary 8th, 2015
  • schedule1 h
  • equalizer22 sets, 98 reps
  • fitness_center

1. Run 1 mile

  • Set 1: 0 x 

Total: 

2. Run 1 mile

  • Set 1: 0 x 

Total: 

3. DB Flyes

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

4. Bicep Cross Hammer Curls

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

5. Single SLDL

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

6. Side Lat Raises

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: