Chest

by chicknsalad

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Summary

  • event_availableJuly 21st, 2014
  • schedule1 h
  • equalizer40 sets, 247 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

2. Front Raises

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 5 x 
  • Set 7: 10 x 
  • Set 8: 12 x 

Total: 

3. Side Lat Raises

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 4 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 6 x 

Total: 

4. Incline Curls

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 8 x 

Total: 

5. Kickbacks

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 6 x 
  • Set 8: 6 x 

Total: