Fri-Bi-Tri-

by chicknsalad

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Summary

  • event_availableAugust 22nd, 2014
  • schedule1 h
  • equalizer34 sets, 200 reps
  • fitness_center

1. DB Curls

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 10 x 
  • Set 9: 4 x 
  • Set 10: 4 x 

Total: 

2. Tricep Rope

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 8 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

3. EZ Bar Curls

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 6 x 

Total: 

4. Kickbacks

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 4 x 
  • Set 7: 6 x 
  • Set 8: 6 x 

Total: