Friday Arms

by chicknsalad

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Summary

  • event_availableApril 18th, 2014
  • schedule1 h
  • equalizer35 sets, 302 reps
  • fitness_center

1. Kickbacks

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

2. Push Ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Hammer Curls

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 8 x 

Total: 

4. Front Raises

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 

Total: 

5. Side Lat Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 15 x 

Total: 

6. Perfect Rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Australian

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: