Friday Cardio

by chicknsalad

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer12 sets, 42 reps
  • fitness_center

1. Run 1 Mile

  • Set 1: 0 x 

Total: 

2. Run 1 Mile

  • Set 1: 0 x 

Total: 

3. Bicep Curls Mod

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

4. DB Lunges

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: