Huge Arms!

by chicknsalad

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Summary

  • event_availableJanuary 8th, 2015
  • schedule2 h
  • equalizer19 sets, 71 reps
  • fitness_center

1. Bicep Curls

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 5 x 

Total: 

2. Skull Crushers

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 5 x 

Total: 

3. Overhand Curl

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 5 x 

Total: 

4. Skull Crushers Mod

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 5 x 

Total: