Legs + 2Miles

by chicknsalad

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Summary

  • event_availableApril 29th, 2015
  • schedule1 h
  • equalizer19 sets, 112 reps
  • fitness_center

1. Run 1 Miles

  • Set 1: 0 x 

Total: 

2. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

3. Calf Raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 10 x 

Total: 

4. DB Lunges

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: