Mix Up

by chicknsalad

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Summary

  • event_availableJune 3rd, 2014
  • schedule1 h
  • equalizer42 sets, 446 reps
  • fitness_center

1. Push Ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Front Raises

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 20 x 
  • Set 8: 25 x 

Total: 

3. Side Lat Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 18 x 
  • Set 8: 18 x 

Total: 

4. Lean Over Flyes

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 12 x 
  • Set 7: 15 x 
  • Set 8: 20 x 

Total: 

5. Single Leg Dead Lifts

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 12 x 

Total: 

6. Hammer Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: