Mix Up!

by chicknsalad

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Summary

  • event_availableAugust 30th, 2014
  • schedule54 h
  • equalizer50 sets, 356 reps
  • fitness_center

1. Skull Crushers

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

2. Side Lat Raises

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 5 x 
  • Set 7: 6 x 
  • Set 8: 6 x 

Total: 

3. 100 Push Ups

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 8 x 
  • Set 9: 8 x 
  • Set 10: 6 x 

Total: 

4. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 3 x 

Total: 

5. Calf Raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

6. Incline Hammer Curls

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: