Mon Scramble

by chicknsalad

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Summary

  • event_availableJune 9th, 2014
  • schedule1 h
  • equalizer26 sets, 229 reps
  • fitness_center

1. Push Ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

2. EZ Curl Bi Curl

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 15 x 

Total: 

3. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 12 x 
  • Set 7: 12 x 
  • Set 8: 12 x 

Total: