Run & Arms

by chicknsalad

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer29 sets, 175 reps
  • fitness_center

1. Run 2miles

  • Set 1: 0 x 

Total: 

2. Bicep Curls

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

3. Skull Crushers

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

4. Heavy Hammer Drops

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

5. Tricep Rope Pulldowns

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 6 x 

Total: