Sat. Arm Mix

by chicknsalad

Settings

Grid view
List View

Summary

  • event_availableOctober 25th, 2014
  • schedule2 h
  • equalizer38 sets, 195 reps
  • fitness_center

1. Push Ups - Pre Fatigue

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

2. EZ Bar Curls

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 

Total: 

3. Skull Crushers

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

4. Front Raises

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

5. Bicep Curl - Hammer Curl

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. DB SK-Hammer Crushers

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

7. DB Shoulder Press

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: