Stretch Pause Hold Contract

by chicknsalad

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer55 sets, 401 reps
  • fitness_center

1. DB Incline Bench Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

2. EZ Bar Preacher Curls

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 12 x 
  • Set 7: 15 x 
  • Set 8: 15 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 3 x 
  • Set 8: 3 x 

Total: 

4. EZ Bar Decline Skullcrushers

  • Set 1: 8 x 
  • Set 2: 14 x 
  • Set 3: 16 x 

Total: 

5. Dead Lift Shrug Calf Raise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

6. DB Lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

7. Incline Sit Ups

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

8. Hanging Leg Raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 6 x 
  • Set 8: 6 x 
  • Set 9: 4 x 
  • Set 10: 4 x 

Total: