Sunday 2

by chicknsalad

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Summary

  • event_availableJanuary 25th, 2015
  • schedule1 h
  • equalizer25 sets, 114 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 2 x 

Total: 

2. Unleveled Shrugs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

3. Barbell Curls

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 2 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

5. Run 1 Mile

  • Set 1: 0 x 

Total: