Englishexpand_more

500 rep back

by chief78

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Summary

  • event_availableOctober 29th, 2013
  • schedule43 minutes
  • equalizer17 sets,  500 reps
  • fitness_center53600 lbs

1. Dbell pullover warmup

  • Set 1: 50 x 35 lbs

Total: 1750 lbs

2. Rack pulls

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 5 x 225 lbs

Total: 8650 lbs

3. Lat pull down

  • Set 1: 50 x 70 lbs
  • Set 2: 40 x 85 lbs
  • Set 3: 30 x 100 lbs
  • Set 4: 20 x 120 lbs
  • Set 5: 10 x 120 lbs
  • Set 6: 10 x 120 lbs
  • Set 7: 20 x 100 lbs
  • Set 8: 30 x 85 lbs
  • Set 9: 40 x 70 lbs
  • Set 10: 50 x 55 lbs

Total: 24800 lbs

4. Seated row

  • Set 1: 80 x 180 lbs
  • Set 2: 20 x 200 lbs

Total: 18400 lbs