Fst-7 back and bi

by chief78

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Summary

  • event_availableDecember 19th, 2017
  • schedule53 minutes
  • equalizer35 sets,  250 reps
  • fitness_center26090 lbs

1. Lat pull down

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 6 x 180 lbs

Total: 3480 lbs

2. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 225 lbs

Total: 3750 lbs

3. Underhand barbell row

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 6 x 185 lbs

Total: 3870 lbs

4. Cable row

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 7 x 140 lbs
  • Set 6: 7 x 140 lbs
  • Set 7: 7 x 140 lbs

Total: 7420 lbs

5. Barbell curl

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 5 x 95 lbs

Total: 2275 lbs

6. Hammer Curls

  • Set 1: 8 x 32.5 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 7 x 40 lbs

Total: 820 lbs

7. Incline Dbell curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 6 x 35 lbs

Total: 650 lbs

8. Preacher Curl with Machine

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 7 x 75 lbs
  • Set 5: 7 x 75 lbs
  • Set 6: 6 x 75 lbs
  • Set 7: 7 x 75 lbs

Total: 3825 lbs