Fst 7 chest and tri

by chief78

Settings

lbskgs

Summary

October 6th, 2022
49 minutes
35 sets, 326 reps
9308.85 lbs

1. Dumbbell Incline Bench Press

Set 1: 8 x 31.75 lbs
Set 2: 8 x 34.02 lbs
Set 3: 7 x 36.29 lbs
Set 4: 6 x 38.56 lbs

Total: 1011.51 lbs

2. Incline Dbell flys

Set 1: 7 x 20.41 lbs
Set 2: 6 x 20.41 lbs
Set 3: 7 x 20.41 lbs

Total: 408.23 lbs

3. Machine Bench Press

Set 1: 11 x 40.82 lbs
Set 2: 5 x 58.97 lbs
Set 3: 6 x 58.97 lbs
Set 4: 6 x 58.97 lbs

Total: 1451.5 lbs

4. Cable crossover fst7

Set 1: 12 x 14.74 lbs
Set 2: 11 x 14.74 lbs
Set 3: 12 x 14.74 lbs
Set 4: 11 x 14.74 lbs
Set 5: 10 x 14.74 lbs
Set 6: 9 x 14.74 lbs
Set 7: 8 x 14.74 lbs

Total: 1076.15 lbs

5. Rope push downs

Set 1: 12 x 31.75 lbs
Set 2: 10 x 40.82 lbs
Set 3: 8 x 45.36 lbs
Set 4: 7 x 45.36 lbs
Set 5: 7 x 45.36 lbs

Total: 1787.15 lbs

6. Overhead cable tri ext

Set 1: 12 x 22.68 lbs
Set 2: 12 x 31.75 lbs
Set 3: 9 x 40.82 lbs
Set 4: 8 x 40.82 lbs
Set 5: 9 x 40.82 lbs

Total: 1714.58 lbs

7. Reverse Grip Triceps Pushdown

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 11 x 22.68 lbs
Set 4: 12 x 22.68 lbs
Set 5: 11 x 22.68 lbs
Set 6: 11 x 22.68 lbs
Set 7: 13 x 22.68 lbs

Total: 1859.73 lbs

Name

Set	Reps	Weight	Previous
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