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Klatka barki triceps

by chilloutdude

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Summary

  • event_availableSeptember 30th, 2013
  • schedule1 h
  • equalizer28 sets,  260 reps
  • fitness_center11982.12 lbs

1. Klatka wyciskanie skośne

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 115.74 lbs

Total: 3334.49 lbs

2. Klatka rozpietki skośne

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 7 x 27.56 lbs

Total: 810.2 lbs

3. Klatka brama

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Barki wyciskanie hantli przód

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1157.43 lbs

5. Barki wznosy bokiem

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

6. Kark sztanga

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1455.05 lbs

7. Triceps maszyna nachwyt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1521.19 lbs

8. Triceps wyciskanie linki w dół

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1940.07 lbs