1C - Brust/Schultern/Trizeps

by chris-wand

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Summary

  • event_availableApril 20th, 2014
  • schedule1 h
  • equalizer32 sets, 297 reps
  • fitness_center

1. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Barbell Bench Press (Smith)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Cable Crossover

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Overhead Shoulder Press (Smith)

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Wide Grip Barbell Upright Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Reverse Machine Fly

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Lying Triceps Extension (EZ-Bar)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Seated Triceps Extension (EZ-Bar)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Triceps Pushdown (Rope)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Barbell Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Barbell Shrug (Back)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

12. Rotator Cuff (External)

  • Set 1: 15 x 

Total: