Push 5x10

by chrisa

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Summary

  • event_availableSeptember 5th, 2015
  • schedule46 minutes
  • equalizer15 sets, 105 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Military Press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: