brust/bizeps/bauch 14.1

by chrisbauer1

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Summary

  • event_availableMarch 8th, 2014
  • schedule49 minutes
  • equalizer17 sets, 140 reps
  • fitness_center

1. bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

2. ziehen am turm

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

3. brust schrägbank kh

  • Set 1: 4 x 
  • Set 2: 5 x 

Total: 

4. klimm züge bi

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. bizeps ziehen turm beidhändig

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

6. kh- konzent curls

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: