leg day/bauch 14

by chrisbauer1

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Summary

  • event_availableSeptember 5th, 2013
  • schedule35 minutes
  • equalizer16 sets, 122 reps
  • fitness_center

1. kniebeugen lh gestreckt nach oben

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. tiefe kniebeugen lh

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. bein beugen

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. beine strecken

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: