rücken/bizeps 14

by chrisbauer1

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Summary

  • event_availableFebruary 8th, 2014
  • schedule52 minutes
  • equalizer21 sets, 173 reps
  • fitness_center

1. klimmzüge

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. kreuzheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 0 x 

Total: 

3. LH rudern vorgebeugt

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Bizeps curl lh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. bauchaufzüge

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. klimm züge bi

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: