rücken/bizeps 14

by chrisbauer1

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Summary

  • event_availableJanuary 6th, 2014
  • schedule15 minutes
  • equalizer10 sets, 111 reps
  • fitness_center

1. klimmzüge

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

2. lh T-bar rudern

  • Set 1: 6 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: