rücken bizeps

by chrisbauer1

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Summary

  • event_availableSeptember 10th, 2013
  • schedule37 minutes
  • equalizer14 sets, 120 reps
  • fitness_center

1. klimmzüge

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. klimmz bizeps beinh

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. rudern vorgebeugt kh

  • Set 1: 8 x 

Total: 

4. bizeps curl kh

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. kreuzheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: