schulter/trizeps

by chrisbauer1

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Summary

  • event_availableSeptember 16th, 2013
  • schedule36 minutes
  • equalizer11 sets, 86 reps
  • fitness_center

1. schulter lh umsetzen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

2. seitheben kh

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. frontheben lh

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: