Brusttraining

by chrissie1996

Settings

lbskgs

Summary

April 13th, 2017
1 h
23 sets, 213 reps
3188 lbs

1. Bankdrücken

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 8 x 20 lbs
Set 5: 7 x 20 lbs
Set 6: 6 x 15 lbs

Total: 990 lbs

2. Schrägbankdrücken

Set 1: 10 x 22 lbs
Set 2: 8 x 22 lbs
Set 3: 8 x 22 lbs
Set 4: 8 x 22 lbs
Set 5: 10 x 18 lbs

Total: 928 lbs

3. Flys

Set 1: 10 x 14 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 12 lbs
Set 5: 8 x 12 lbs
Set 6: 12 x 7 lbs

Total: 680 lbs

4. Flys Kabelzug Oben

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 12.5 lbs

Total: 365 lbs

5. Flys Kabelzug Unten

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined