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by cjkimber

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lbskgs

Summary

December 21st, 2013
16 minutes
13 sets, 116 reps
10050.87 lbs

1. Deadlifts

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

2. B/O row (bench)

Set 1: 12 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2557.36 lbs

3. Assisted dip

Set 1: 10 x 50.71 lbs
Set 2: 6 x 50.71 lbs
Set 3: 5 x 50.71 lbs

Total: 1064.83 lbs

4. Dbell curls

Set 1: 12 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 6 x 35.27 lbs

Total: 1137.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined