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by cjkimber

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Summary

  • event_availableDecember 21st, 2013
  • schedule16 minutes
  • equalizer13 sets,  116 reps
  • fitness_center10050.87 lbs

1. Deadlifts

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

2. B/O row (bench)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2557.36 lbs

3. Assisted dip

  • Set 1: 10 x 50.71 lbs
  • Set 2: 6 x 50.71 lbs
  • Set 3: 5 x 50.71 lbs

Total: 1064.83 lbs

4. Dbell curls

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1137.59 lbs