Chest

by cjkimber

Settings

lbskgs

Summary

January 11th, 2013
49 minutes
14 sets, 126 reps

1. Decline bench barbell

Set 1: 12 x
Set 2: 10 x
Set 3: 8 x
Set 4: 4 x

Total:

2. Incline dumbbell press

More about this exercise

Set 1: 10 x
Set 2: 8 x
Set 3: 8 x
Set 4: 6 x

Total:

3. Close grip pulldowns

Set 1: 12 x
Set 2: 10 x
Set 3: 8 x

Total:

4. Single arm overhead press

Set 1: 12 x
Set 2: 10 x
Set 3: 8 x

Total: