Chest

by cjkimber

Settings

lbskgs

Summary

January 11th, 2013
49 minutes
14 sets, 126 reps
13624.78 lbs

1. Decline bench barbell

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 4 x 198.42 lbs

Total: 6084.76 lbs

2. Incline dumbbell press

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 88.18 lbs

Total: 2535.32 lbs

3. Close grip pulldowns

Set 1: 12 x 137.79 lbs
Set 2: 10 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 4629.71 lbs

4. Single arm overhead press

Set 1: 12 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 8 x 12.5 lbs

Total: 375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined