Chest

by cjkimber

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Summary

  • event_availableJanuary 11th, 2013
  • schedule49 minutes
  • equalizer14 sets, 126 reps
  • fitness_center

1. Decline bench barbell

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Incline dumbbell press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Close grip pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Single arm overhead press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: