Feeder Workout Abs Chest Tris

by cmaye35

Settings

lbskgs

Summary

October 23rd, 2014
38 minutes
16 sets, 236 reps
26401.94 lbs

1. Hanging knee ups

Set 1: 20 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 1000 lbs

2. Barbell Flat Benchpress

Set 1: 10 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 11 x 225 lbs
Set 5: 7 x 225 lbs

Total: 9450 lbs

3. Machine Fly

Set 1: 16 x 175 lbs
Set 2: 15 x 175 lbs
Set 3: 13 x 175 lbs
Set 4: 11 x 175 lbs

Total: 9625 lbs

4. Dumbbell skull crushers

Set 1: 30 x 45 lbs

Total: 1350 lbs

5. Rope tricep extension

Set 1: 16 x 115.74 lbs
Set 2: 14 x 115.74 lbs
Set 3: 13 x 115.74 lbs

Total: 4976.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined