Englishexpand_more

Club Lime

by cmoore3

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Summary

  • event_availableSeptember 23rd, 2013
  • schedule1 h
  • equalizer28 sets,  356 reps
  • fitness_center11776 lbs

1. Chest Press

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs
  • Set 4: 16 x 14.97 lbs

Total: 778.36 lbs

2. Biceps Curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 16 x 9.07 lbs

Total: 553.38 lbs

3. Lat Pulldown

  • Set 1: 12 x 21.32 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 16 x 14.97 lbs

Total: 968.87 lbs

4. Triceps Extension

  • Set 1: 12 x 17.69 lbs
  • Set 2: 12 x 17.69 lbs
  • Set 3: 12 x 17.69 lbs
  • Set 4: 16 x 17.69 lbs

Total: 919.89 lbs

5. Pectoral Fly

  • Set 1: 12 x 21.32 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 21.32 lbs
  • Set 4: 12 x 21.32 lbs

Total: 1023.3 lbs

6. Rear Deltoid

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 11.79 lbs
  • Set 3: 12 x 8.62 lbs
  • Set 4: 12 x 8.62 lbs

Total: 489.88 lbs

7. Ab Crunch

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 16 x 9.07 lbs

Total: 607.81 lbs