1 rep max

by cmt

Settings

lbskgs

Summary

April 15th, 2017
2 h
16 sets, 20 reps
3507.5 lbs

1. Bench press

Set 1: 3 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 1 x 165 lbs
Set 4: 1 x 170 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 180 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 190 lbs
Set 9: 1 x 195 lbs
Set 10: 1 x 200 lbs
Set 11: 1 x 202.5 lbs

Total: 2532.5 lbs

2. Rack bench

Set 1: 1 x 185 lbs
Set 2: 1 x 190 lbs
Set 3: 1 x 195 lbs
Set 4: 1 x 200 lbs
Set 5: 1 x 205 lbs

Total: 975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined