1 rep max

by cmt

Settings

lbskgs

Summary

November 29th, 2024
1 h
25 sets, 22 reps
4290 lbs

1. Squats

Set 1: 1 x 135 lbs
Set 2: 1 x 145 lbs
Set 3: 1 x 155 lbs
Set 4: 1 x 165 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 195 lbs
Set 8: 1 x 205 lbs
Set 9: 1 x 215 lbs
Set 10: 1 x 225 lbs
Set 11: 1 x 235 lbs
Set 12: 0 x 240 lbs

Total: 2035 lbs

2. Bench press rack @2 holes

Set 1: 1 x 155 lbs
Set 2: 1 x 165 lbs
Set 3: 1 x 175 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 195 lbs
Set 6: 0 x 200 lbs

Total: 875 lbs

3. Deadlifts

Set 1: 1 x 205 lbs
Set 2: 1 x 215 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 235 lbs
Set 5: 1 x 245 lbs
Set 6: 1 x 255 lbs
Set 7: 0 x 265 lbs

Total: 1380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined