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Englishexpand_more

1 rep max

by cmt

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Summary

  • event_availableApril 5th, 2015
  • schedule1 h
  • equalizer12 sets,  12 reps
  • fitness_center2510 lbs

1. Squats

  • Set 1: 1 x 135 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 245 lbs
  • Set 4: 1 x 255 lbs
  • Set 5: 1 x 265 lbs
  • Set 6: 1 x 275 lbs

Total: 1400 lbs

2. Bench press

  • Set 1: 1 x 135 lbs
  • Set 2: 1 x 185 lbs
  • Set 3: 1 x 190 lbs
  • Set 4: 1 x 195 lbs
  • Set 5: 1 x 200 lbs
  • Set 6: 1 x 205 lbs

Total: 1110 lbs