1 rep max

by cmt

Settings

lbskgs

Summary

March 25th, 2017
3 h
17 sets, 19 reps
3735 lbs

1. Bench press

Set 1: 3 x 135 lbs
Set 2: 1 x 145 lbs
Set 3: 1 x 155 lbs
Set 4: 1 x 165 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 180 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 190 lbs
Set 9: 1 x 195 lbs

Total: 1795 lbs

2. Reverse band bench

Set 1: 1 x 225 lbs
Set 2: 1 x 230 lbs
Set 3: 1 x 235 lbs
Set 4: 1 x 240 lbs
Set 5: 1 x 245 lbs
Set 6: 1 x 250 lbs
Set 7: 1 x 255 lbs
Set 8: 1 x 260 lbs

Total: 1940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined