Englishexpand_more

1 rep max

by cmt

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Summary

  • event_availableDecember 1st, 2018
  • schedule2 h
  • equalizer18 sets,  38 reps
  • fitness_center8310 lbs

1. Deadlifts

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 3 x 195 lbs
  • Set 6: 3 x 205 lbs
  • Set 7: 1 x 215 lbs
  • Set 8: 1 x 225 lbs
  • Set 9: 1 x 235 lbs
  • Set 10: 1 x 245 lbs
  • Set 11: 1 x 255 lbs
  • Set 12: 1 x 265 lbs

Total: 4680 lbs

2. Rack pulls

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 265 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 1 x 295 lbs
  • Set 6: 1 x 305 lbs

Total: 3630 lbs