Englishexpand_more

1 rep max

by cmt

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Summary

  • event_availableJanuary 3rd, 2016
  • schedule2 h
  • equalizer15 sets,  18 reps
  • fitness_center3820 lbs

1. Squats

  • Set 1: 3 x 135 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 245 lbs
  • Set 4: 1 x 265 lbs
  • Set 5: 1 x 275 lbs
  • Set 6: 1 x 285 lbs
  • Set 7: 1 x 295 lbs
  • Set 8: 1 x 305 lbs
  • Set 9: 1 x 315 lbs

Total: 2615 lbs

2. Bench press

  • Set 1: 3 x 135 lbs
  • Set 2: 1 x 185 lbs
  • Set 3: 1 x 195 lbs
  • Set 4: 1 x 205 lbs
  • Set 5: 1 x 215 lbs
  • Set 6: 0 x 225 lbs

Total: 1205 lbs